Read Online The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide to) ebook
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The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide To)

Cook these recipes up-and keep blood sugar down.With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glyc...

Series: Complete Idiot's Guide to
Paperback: 352 pages
Publisher: ALPHA; Original edition (March 3, 2009)
Language: English
ISBN-10: 9781592578610
ISBN-13: 978-1592578610
ASIN: 1592578616
Product Dimensions: 7.4 x 0.8 x 9.1 inches
Amazon Rank: 170397
Format: PDF Text TXT book

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“I was recently diagnosed with insulin resistance, so I jumped right on the Low Glycemic train. I love the Complete Idiot's Guide to 20-minute meals, so I thought this would be the best place to start. The first part of the book has lots of helpful ...”

mic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.*More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing