Peak Physique: Your Total Body Transformation
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The bo...
Paperback: 160 pages
Publisher: Bloomsbury Sport (December 23, 2014)
Product Dimensions: 7.4 x 0.5 x 10 inches
Amazon Rank: 1941536
Format: PDF Text TXT book
- 1472912578 pdf
- 978-1472912572 epub
- Hollis Lance Liebman epub
- Hollis Lance Liebman ebooks
- Health, Fitness and Dieting pdf books
“Peak Physique by Hollis Liebman is all I expected and so much more.This is an excellent book for the beginning student of fitness to seasoned professionals.Hollis lays out the plan to get your life healthy and strong, and in language that is easy to ...”
k also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted! Foreword by WWE Superstar Chris Jericho.